Your mental health foundation begins with self-belief - not comparing yourself to others or allowing outside voices to define your worth. In this vulnerable and insightful conversation with Gerard, we explore the fundamental building blocks of ...

Looking back on our journey, we reflect on a myriad of experiences, from enduring back pain following car mishaps to unlocking the healing power of massage therapy. Sprinkling in stories of youthful abilities to see auras, we spill the beans on...

Ever been curious about the thrill of birdwatching or the rhythmic magic of music? This episode lets you peek into the euphoria of uncovering the simple beauty of a swamp sparrow or the excitement of spotting a great horned owl. You'll find you...

Ever felt like life is a roller coaster, filled with ups and downs? Ever wished you could keep your cool even during the toughest of times? This episode will take you on a journey of exploration and discovery, as we delve into maintaining a bal...

Ever felt swamped in negativity and wished there was a way out? My good friend Rick and I plunge into the life-changing power of positivity, sharing personal stories of overcoming adversity and celebrating life's small victories. We delve into ...